IBS Attack What Next
When I had my bad IBS attack this is what I did to regain some sense of normalcy. I ate soluble fiber foods for a few days. When I told my doctor’s nurse this, who was very IBS sympathetic, she said don’t overdue it. But this is where she was wrong. If you felt like […]
IBS and Foods to Avoid
Foods that can trigger an IBS attack are: anything containing caffeine, any high fat foods such as nuts or fried foods, carbonated beverages, alcohol, red meat, chocolate bars, dairy and artificial sweeteners such as aspartame. Remember, everyone is different. Some people can eat chocolate while others only have to have a tiny piece to trigger […]
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