IBS Attack What Next
When I had my bad IBS attack this is what I did to regain some sense of normalcy. I ate soluble fiber foods for a few days. When I told my doctor’s nurse this, who was very IBS sympathetic, she said don’t overdue it. But this is where she was wrong. If you felt like […]
IBS and Foods to Avoid
Foods that can trigger an IBS attack are: anything containing caffeine, any high fat foods such as nuts or fried foods, carbonated beverages, alcohol, red meat, chocolate bars, dairy and artificial sweeteners such as aspartame. Remember, everyone is different. Some people can eat chocolate while others only have to have a tiny piece to trigger […]
Fiber Supplements Are Essential For IBS Treatment
Maintaining a high fiber input is essential for living comfortably with IBS. Recommendations are for a daily intake of about 22 grams of fiber in order to maintain a functional digestive system. How can you manage to eat this much fiber in a day especially considering that the average person probably eats only about 10-14 […]