IBS and Foods to Avoid
Foods that can trigger an IBS attack are: anything containing caffeine, any high fat foods such as nuts or fried foods, carbonated beverages, alcohol, red meat, chocolate bars, dairy and artificial sweeteners such as aspartame. Remember, everyone is different. Some people can eat chocolate while others only have to have a tiny piece to trigger an attack. Some people can drink alcohol, others cannot. You have to experiment and eliminate those foods causing you trouble.
Filed Under IBS Diet |
Tagged With Bad Foods, IBS Triggers
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