IBS Tips and Tricks
Always “preload” your stomach with fiber before a meal. I always start my day out with a bowl of oatmeal drizzled with brown sugar along with a cup of chamomile tea containing Acacia.
If fiber supplements aren’t available and you find yourself caught out and away from them, choose the highest fiber food item you can find to start your meal. Or take along some fiber caplets.
Never allow your stomach to get completely empty.
Keep a diary while you are trying to figure out what foods are giving your IBS trouble. When you see a pattern, flag the trigger foods and avoid them. You might find that once your stomach stabilizes you can eat certain trigger foods with no effect.
A Word About Acacia: I discovered this organic fiber supplement during my internet reading journey and it’s an essential part of my diet. There are no additives or fillers in it and it is a tasteless powder that can be added to any food or liquid. You can add it while baking, add it to tea or lemonade or just drink it in a glass of water. When I go out for a meal, I mix up water and acacia, put it in a water bottle and take it with me.
( I am not affiliated with the makers of Acacia but offer it for sale in my Amazon store)
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